eat well
+
feel better
this is about more than dieting
it's a healthy way of living
no fad diets
no stressing over the scales
no negative body image
it's time to step into your healthiest, strongest self
it's time to shift the focus away from being skinny, or a number on the scales
we need to prioritise physical + mental health
if you are fed up of feeling unhealthy
or stuck in a dieting loop, which results in overeating
or food has become an emotional crutch
I can help you take back control...
you have the power to transform your life!
CLIENT TESTIMONIALS
"I’m loving it, today is day 40 out of my 90 day plan. I have lost 1 stone 2lbs, I still manage a night out every week and I’m still losing weight. I’ve increased my activity from my very sedentary life to include 5 sessions of activity per week, which isn’t as scary as you’d think, some vigorous gardening or a good proper spring clean in the house counts, plus dog walks and I even bought a bike. I’ve never felt so motivated and I’m absolutely loving the diet plan provided by Jodie."
Sarah S
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