are you ready to join the strong + healthy club?
this is about more than dieting
it's a healthy way of living
no more fad diets
no more stressing over the scales
no more negative body image
it's time to step into your healthiest, strongest self
it's time to shift the focus away from being skinny, or a number on the scales
instead, let's prioritise our physical and mental health
how we can do that and still achieve our goals?
by eating an abundance of nourishing foods
by getting outside and moving
having a positive attitude
fuelling your body with what it needs
taking control of your life...
you have the power to transform your life!
CLIENT TESTIMONIALS
"I’m loving it, today is day 40 out of my 90 day plan. I have lost 1 stone 2lbs, I still manage a night out every week and I’m still losing weight. I’ve increased my activity from my very sedentary life to include 5 sessions of activity per week, which isn’t as scary as you’d think, some vigorous gardening or a good proper spring clean in the house counts, plus dog walks and I even bought a bike. I’ve never felt so motivated and I’m absolutely loving the diet plan provided by Jodie."
Sarah S
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